A Quick Easter Pep Talk from your Health Coach:

Today is Easter. A day likely filled with Cadbury eggs, gravy over mounds of mashed potatoes and perhaps an alcoholic beverage or two.  Being a Health Coach, I’ve seen the variety of holiday dinner outcomes in the past. Many people in my sphere of influence will either: White knuckle their food phobia through dinner with … Continue reading A Quick Easter Pep Talk from your Health Coach: