Author: Ashlyn Gunderson

• January 30, 2023

  Stretch, Don’t Struggle.

  

  If you’re reading this, thanks already. GOALS SHOULD REQUIRE YOU TO STRETCH (NOT STRUGGLE)….⁣⁣Here we are, at the end of January and I’ve gotta ask: Are you “crushing” the list of New Years Resolutions you visualized 4 weeks ago? ⁣🧐⁣⁣⁣If you’re not, that’s cool. Regroup, DON’T fold. DO NOT GIVE UP. ⁣⁣⁣⁣The thing with goal […]
• January 23, 2023

  Things I’ve Learnt From Competing

  

  If you are reading this, thanks already. Here’s a list my 20-year-old self made when reflecting on my first season attempting “bodybuilding”… I still think many of these items still apply 🤷‍♀️… Do you? ⁣⁣– If I do the same thing day after day I will eventually achieve a said result.⁣– Small habits compound, with […]
• January 16, 2023

  Know Your Worth

  

  If you’re reading this, thanks already. GUESS WHAT: It’s OK to charge a premium price for your products, time & services 🤯⁣⁣𝗝𝗨𝗦𝗧 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥.. ⁣⁣There is always a “Keg” restaurant, and next door, a McDonalds; both serving a purpose, both serving the community differently. Both leave you full, satisfied, and usually happy. Just, a different experience […]
• January 9, 2023

  I Love a Challenge

  

  This month at Perfectfit4u, we had the honour of presenting one of our hard working transformation challengers with $2000 in cash and prizes after being named our “Transformation Challenge WINNER” . ⁣ But, what I absolutely love about the Perfectfit4u Transformation Challenge isn’t the prizes, the finale and the HOO RAH celebration of monetary wins. […]
• January 2, 2023

  Visualize Your Goals Into Existence

  

  If you’re reading this, thanks already. One of the many titles I hold and ONE of the most important to me (after Mom and wife), is “Coach Ashlyn”. When I am Coach Ashlyn, I get to help people. I get to guide them to reach their goals, set new ones and to dig DEEPER. Many […]