If you're reading this, thanks already. My best friend lost 100 lbs. Yup, damn straight. 100 FRICKEN’ pounds, and I had the absolute privilege of watching from the passenger seat and she drove her way to her goal like an absolute warrior. Telling the story of this impeccable journey from the passengers perspective is … Continue reading My Best Friend Lost 100 lbs.
If you’re reading this, thanks already. - - - - - Can you love yourself unconditionally and still desire to change? My answer: damn straight you can. This was the question that pondered my mental space for the last 2 years as I toyed with the idea of experiencing competition prep yet again. Now, finally, after a … Continue reading My Journey Back to Stage: Part I
If you're reading this... thanks already. Because I preach health, nutrition & all things balance- the more I share the progress my body has been making as I pursue my own fitness goals, the more I feel inclined to make it clear to my online audience that the physique I have right now, is requiring … Continue reading I refuse to be your “#body goals”- Let me explain:
If you're reading this... thanks already. If you prefer to LISTEN to this blog in audio format, click the link here: https://soundcloud.com/ashlyn-gunderson/my-thoughts-on-new-years-resolutions/s-1PD9d Otherwise, read on sister. Hey you! Congrats! You did it! You got through 2018 and came out the other side. F’kin rights! You’ve made it one more lap around the sun. That’s a … Continue reading I Have Something to Say About New Years Resolutions…
If you’re reading this... thanks already. - - - - - - In fact, if you’re reading this, please be prepared to open your mind and dive deep with me today as we explore a new type of content on this blog. Please be prepared to push aside any pre-conceived judgements or reservations you might have … Continue reading From Heroin to Hero to Heart Award Nominee