Author: Ashlyn Gunderson
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You are NOT Your Body
If you’re reading this, thanks already. โ๐๐ก๐๐ฒ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฆ๐๐ง๐ญ๐๐ ๐ฆ๐ ๐จ๐ง ๐ญ๐ก๐ ๐ฐ๐๐ฒ ๐ ๐ฅ๐จ๐จ๐ค๐๐ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ ๐ง๐จ ๐ฅ๐จ๐ง๐ ๐๐ซ ๐ฅ๐จ๐จ๐ค๐๐ ๐ญ๐ก๐๐ญ ๐ฐ๐๐ฒโโฃ This is a conversation Iโve had many times with women who have ventured on a Transformation Journey: shedding the pounds, gaining the muscle, developing their body into its most perfected form. โฃ โฃ…
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Gratitude
If you’re reading this, thanks already. Thanksgiving weekend provides a yearly reminder to be grateful. We indulge in excellent dinners with our families, spend quality time with those we love and share Instagram posts with captions detailing exactly what we are grateful for this year. I wonder what kind of world we would live in…
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To All The Mom’s That Came Before Me:
If you’re reading this, thanks already. Below is a poem that I wrote while in the thick of the 4th trimester. If you enjoy this poem and want to read more like it, stay tuned for my very own Postpartum Poetry Book…coming soon. To All The Moms That Came Before Me: Iโm sorry..โฃโฃTo the mom…
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๐ฒ ๐ง๐ต๐ถ๐ป๐ด๐ ๐ ๐ก๐ฒ๐ฒ๐ฑ ๐ ๐ ๐๐ฎ๐๐ด๐ต๐๐ฒ๐ฟ ๐๐ผ ๐๐ป๐ผ๐…ย
If you’re reading this, thanks already. Here are the 6 things I need my daughter to know.. ๐๐ฎ๐น๐น ๐ถ๐ป L๐ผ๐๐ฒ W๐ถ๐๐ต Y๐ผ๐๐ฟ๐๐ฒ๐น๐ณ F๐ถ๐ฟ๐๐:โฃMastering this will forever change your life. Pour love inward, give thanks, watch how you speak to yourself, show gratitude, walk tall. โฃโฃ๐ฆ๐๐ฎ๐ป๐ฑ U๐ฝ F๐ผ๐ฟ W๐ต๐ฎ๐ Y๐ผ๐ B๐ฒ๐น๐ถ๐ฒ๐๐ฒ I๐ป:โฃFigure out what sets your…
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Just. Show. Up.
If you are reading this, thanks already. When I was 9 years old, my mom got pregnant with my baby sister. By the time I was 11, my mom had 2 small children, 2 years apart. โฃโฃAs a pre-teen, I began to bare witness to a Mother who took time for her health and fitness,…
Authentically Ashlyn 