Category: COACH ASHLYN
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Just. Show. Up.
If you are reading this, thanks already. When I was 9 years old, my mom got pregnant with my baby sister. By the time I was 11, my mom had 2 small children, 2 years apart. As a pre-teen, I began to bare witness to a Mother who took time for her health and fitness,…
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A Quick Easter Pep Talk from your Health Coach:
Today is Easter. A day likely filled with Cadbury eggs, gravy over mounds of mashed potatoes and perhaps an alcoholic beverage or two. Being a Health Coach, I’ve seen the variety of holiday dinner outcomes in the past. Many people in my sphere of influence will either: OR 2. They will simply over-indulge to the…
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A Lesson In Body Image I Took From a Whale…
If you’re reading this: thanks already. Yesterday my husband and I explored the Hawaiian coasts on a Whale Watching raft. Not only did we come within 3 feet of these amazing creatures, we were gifted mounds of knowledge about these mammals: some of which I NEEDED to share with y’all. So here you have it-…
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I BINGED: Now What?
BINGE EATING, OVER EATING, SECRET EATING, EMOTIONAL EATING: I’ve heard it all. I’ve done it all, and now: I’m here to offer some advice. In fact, all of these words are fairly commonplace in my office. Enough so, that professionally (and personally) I consider myself quite the expert on this topic. So, I’m here to…
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Messy Action: Just Take It: ‘Cause we won’t get anywhere just wishing for it.
I’ve spoken to A LOT of people lately, women in particular- who have been having paralyzingly anxiety when it comes to taking action on their goals. They’ve got all the tools, all the support, all the knowledge. They know what they gotta do but somehow find themselves trapped in a fog of massive overthinking (which…
Authentically Ashlyn 