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TO THE GUY WHO MESSED UP MY PHOTO: Thanks.
A few years ago, my husband and I trekked over 3 days to the summit of Machu Picchu. The highlight of our Peruvian vacay. The morning we were to finally arrive, I made a very serious request to my husband: I needed the PERFECT, classic, IG worthy Machu Picchu photo and it was imperative that I snapped this before the landmark…
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I BINGED: Now What?
BINGE EATING, OVER EATING, SECRET EATING, EMOTIONAL EATING: I’ve heard it all. I’ve done it all, and now: I’m here to offer some advice. In fact, all of these words are fairly commonplace in my office. Enough so, that professionally (and personally) I consider myself quite the expert on this topic. So, I’m here to…
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Messy Action: Just Take It: ‘Cause we won’t get anywhere just wishing for it.
I’ve spoken to A LOT of people lately, women in particular- who have been having paralyzingly anxiety when it comes to taking action on their goals. They’ve got all the tools, all the support, all the knowledge. They know what they gotta do but somehow find themselves trapped in a fog of massive overthinking (which…
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I GOT THE DOT: My Journey to Regaining My Hormonal Health After a Decade of Amenorrhea
Over 5 years ago I was officially diagnosed with amenorrhea and have yet to regain a consistent “flow” ever since. Amenorrhea: simply put, is the absence of a menstruation during the reproductive years It’s now been nearly 10 years- 10 FRICKEN’ YEARS- since I could recall the date of my last REAL cycle: ya know,…
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WISHING for it to WORKING for it: Heather Antcil’s Transformation Story.
Although Transformation Stories are often the result of YEARS of work and seasons of growth and maturity- this transformation is still VERY fresh, it’s new, and it is still in the making to this very moment. The photos you see above are still very relevant and are only one indicator of where this Transformation has originated…
Authentically Ashlyn 