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Stretch, Don’t Struggle.
If you’re reading this, thanks already. GOALS SHOULD REQUIRE YOU TO STRETCH (NOT STRUGGLE)….Here we are, at the end of January and I’ve gotta ask: Are you “crushing” the list of New Years Resolutions you visualized 4 weeks ago? 🧐If you’re not, that’s cool. Regroup, DON’T fold. DO NOT GIVE UP. The thing with goal…
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Things I’ve Learnt From Competing
If you are reading this, thanks already. Here’s a list my 20-year-old self made when reflecting on my first season attempting “bodybuilding”… I still think many of these items still apply 🤷♀️… Do you? – If I do the same thing day after day I will eventually achieve a said result.– Small habits compound, with…
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Know Your Worth
If you’re reading this, thanks already. GUESS WHAT: It’s OK to charge a premium price for your products, time & services 🤯𝗝𝗨𝗦𝗧 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥.. There is always a “Keg” restaurant, and next door, a McDonalds; both serving a purpose, both serving the community differently. Both leave you full, satisfied, and usually happy. Just, a different experience…
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I Love a Challenge
This month at Perfectfit4u, we had the honour of presenting one of our hard working transformation challengers with $2000 in cash and prizes after being named our “Transformation Challenge WINNER” . But, what I absolutely love about the Perfectfit4u Transformation Challenge isn’t the prizes, the finale and the HOO RAH celebration of monetary wins.…