Authentically Ashlyn

If you’re reading this, thanks already. GOALS SHOULD REQUIRE YOU TO STRETCH (NOT STRUGGLE)….⁣⁣Here we are, at the end of January and I’ve gotta ask: Are you “crushing” the list of New Years Resolutions you visualized 4 weeks ago? ⁣🧐⁣⁣⁣If you’re not, that’s cool. Regroup, DON’T fold. DO NOT GIVE UP. ⁣⁣⁣⁣The thing with goal…

If you are reading this, thanks already. Here’s a list my 20-year-old self made when reflecting on my first season attempting “bodybuilding”… I still think many of these items still apply 🤷‍♀️… Do you? ⁣⁣– If I do the same thing day after day I will eventually achieve a said result.⁣– Small habits compound, with…

If you’re reading this, thanks already. GUESS WHAT: It’s OK to charge a premium price for your products, time & services 🤯⁣⁣𝗝𝗨𝗦𝗧 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥.. ⁣⁣There is always a “Keg” restaurant, and next door, a McDonalds; both serving a purpose, both serving the community differently. Both leave you full, satisfied, and usually happy. Just, a different experience…

This month at Perfectfit4u, we had the honour of presenting one of our hard working transformation challengers with $2000 in cash and prizes after being named our “Transformation Challenge WINNER” . ⁣ But, what I absolutely love about the Perfectfit4u Transformation Challenge isn’t the prizes, the finale and the HOO RAH celebration of monetary wins.…

If you’re reading this, thanks already. One of the many titles I hold and ONE of the most important to me (after Mom and wife), is “Coach Ashlyn”. When I am Coach Ashlyn, I get to help people. I get to guide them to reach their goals, set new ones and to dig DEEPER. Many…