Today is Easter. A day likely filled with Cadbury eggs, gravy over mounds of mashed potatoes and perhaps an alcoholic beverage or two. Being a Health Coach, I’ve seen the variety of holiday dinner outcomes in the past. Many people in my sphere of influence will either: White knuckle their food phobia through dinner with … Continue reading A Quick Easter Pep Talk from your Health Coach:
Nearly 2 years ago my husband and I visited Paris, France. We spent 72 hours soaking in all the city had to offer, before we jetted off to Italy for further exploration. On day 2 of our vacay we stood amongst hundreds of others, albeit clouds of cigarette smoke, in a line entering the famous … Continue reading Humanizing Mona Lisa
If you're reading this, thanks already. And if you prefer to listen to the audio-blog version instead, find it **HERE ** Hello, my name is Ashlyn, and I am an introvert. Recently, along my quest for self-growth, I’ve come to discover, I am an introvert. And instead of man handling my thoughts into wishing I … Continue reading You Married an Introvert: Now What?
If you’re reading this, thanks already. If you prefer to listen to a 6 minute audio-blog instead, click the link: HERE This week, I was bombarded online with female friendly, feminist, equal rights and independent women slogans. The ra-ra pink confetti surrounding International Women’s Day (Officially on March 8th), had me all sorts of fired … Continue reading I Became a Woman…
If you're reading this... thanks already. Yesterday someone proposed the question to me, "When was the last time YOU did something for the first time?" "Well, last week in fact" Last week I jumped out of an airplane whilst flying 10,000 feet above the coast of Maui, HI. This experience, and the thought process that … Continue reading I Jumped Out of a F*ckin’ Plane: Here’s Why: