Hey Sister,

Step into my world where I get vulnerable AF and share experiences that may make you cringe, make you laugh, teach you something special or offend you ever-so-slightly. 

Are you a woman that can’t be put into a box? A woman who blasts rap music on her way to the farmers market? Or who has a standard 9pm bedtime but is still down to dance on tables twice a year at girls night? Do you feel that main-character-energy when “Stacy’s Mom” comes on?

If you answered yes to any of those.. We are going to be fast friends.

Head over to my blog to cringe, laugh, and learn while I bare my soul as Authentically, Ashlyn. 

Authentically Ashlyn Blog

Sometimes Less IS More

If you’re reading this, thanks already. Lately I’ve had the privilege of coaching some pretty bad ass women. Women with goals, women with ambition, women who don’t sit still. Women at the top of the corporate ladder who only want to climb higher. Women who shatter glass ceilings.⁣⁣But still, these women are stuck on how…

I’ll Never Forget..

If you’re reading this, thanks already. I’ve been a business owner for nearly a decade…⁣⁣I’ve coached hundreds of men and women from across the world…⁣⁣I’ve released a mosaic of different program offerings and coaching types… ⁣⁣I’ve made friendships and coach:client relationships that will last a lifetime…⁣⁣And no matter what, I’ll NEVER forget those who supported…

“I’ll Be a Better Mom If You Give Me an Hour”

If you’re reading this, thanks already. When I was 9 years old, my mom got pregnant with my baby sister. By the time I was 11, my Mom had 2 small children, 2 years apart. ⁣⁣As a pre-teen, I began to bare witness to a Mother who took time for her health and fitness, while…

Authentically Ashlyn Podcast

E28 – That Time I Had a False Dilemma Authentically Ashlyn

Ashlyn is coming to you this episode solo to share her thoughts on false dichotomies and how society tries to make everything black and white. She discusses the body positivity movement and how it doesn't have to be at odds with the fitness industry. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth. Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners. -Our Business- Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support. -Things Heard on This Episode- Transformation Challenge –…mation-challenge/ Ashlyn's Blog – Ashlyn's Personal Development Course – -Connect with Ashlyn- Facebook: Instagram: Youtube: TikTok: Website: Email:
  1. E28 – That Time I Had a False Dilemma
  2. E27 – That Time We Talked About Building a World Class Bikini Body with Mark Carroll
  3. E26 – That Time We Talked About an Atypical Motherhood Experience
  4. E25 – That Time We Talked Pain, Body Image & Weight Gain
  5. E24 – That Time We Talked Sex, Intimacy & Relationships

New posts in your inbox

About Ashlyn

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all thing’s words.

In the last decade, Ashlyn established herself as an academic and health expert who specializes in all thing’s personal development and growth.

The stories and experiences shared on her blog and podcast capture Ashlyn’s passion for storytelling: through her journey of love, heartache, loss, friendship, celebration and gratitude, Ashlyn shares her life from an authentic and poetic perspective.

Let’s be friends