Hey Sister,

Step into my world where I get vulnerable AF and share experiences that may make you cringe, make you laugh, teach you something special or offend you ever-so-slightly. 

Are you a woman that can’t be put into a box? A woman who blasts rap music on her way to the farmers market? Or who has a standard 9pm bedtime but is still down to dance on tables twice a year at girls night? Do you feel that main-character-energy when “Stacy’s Mom” comes on?

If you answered yes to any of those.. We are going to be fast friends.

Head over to my blog to cringe, laugh, and learn while I bare my soul as Authentically, Ashlyn. 

Authentically Ashlyn Blog

Stretch, Don’t Struggle.

If you’re reading this, thanks already. GOALS SHOULD REQUIRE YOU TO STRETCH (NOT STRUGGLE)….⁣⁣Here we are, at the end of January and I’ve gotta ask: Are you “crushing” the list of New Years Resolutions you visualized 4 weeks ago? ⁣🧐⁣⁣⁣If you’re not, that’s cool. Regroup, DON’T fold. DO NOT GIVE UP. ⁣⁣⁣⁣The thing with goal…

Things I’ve Learnt From Competing

If you are reading this, thanks already. Here’s a list my 20-year-old self made when reflecting on my first season attempting “bodybuilding”… I still think many of these items still apply 🤷‍♀️… Do you? ⁣⁣- If I do the same thing day after day I will eventually achieve a said result.⁣- Small habits compound, with…

Know Your Worth

If you’re reading this, thanks already. GUESS WHAT: It’s OK to charge a premium price for your products, time & services 🤯⁣⁣𝗝𝗨𝗦𝗧 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥.. ⁣⁣There is always a “Keg” restaurant, and next door, a McDonalds; both serving a purpose, both serving the community differently. Both leave you full, satisfied, and usually happy. Just, a different experience…

Authentically Ashlyn Podcast

E21 – That Time I Interviewed A Cheap B*tch Authentically Ashlyn

This episode Ashlyn invites her best friend Amber onto the show to share some of her tips to living that cheap b*tch lifestyle. They discuss some of their wild stories and then dive deep into how to save more money! -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth. Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners. -Our Business- Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support. -Things Heard on This Episode- Transformation Challenge – To All The Moms That Came Before Me – Ashlyn's Blog – Ashlyn's Personal Development Course – -Connect with Ashlyn- Facebook: Instagram: Youtube: TikTok: Website: Email:
  1. E21 – That Time I Interviewed A Cheap B*tch
  2. E20 – That Time I Got Vulnerable
  3. E19 – That Time I Birthed My Baby At Home
  4. E18 – That Time I Talked About Right Now
  5. E17 – That Time I Competed In My First Bikini Competition

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About Ashlyn

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all thing’s words.

In the last decade, Ashlyn established herself as an academic and health expert who specializes in all thing’s personal development and growth.

The stories and experiences shared on her blog and podcast capture Ashlyn’s passion for storytelling: through her journey of love, heartache, loss, friendship, celebration and gratitude, Ashlyn shares her life from an authentic and poetic perspective.

Let’s be friends