Empowering women and businesses through inspiring keynotes that blend wellness, resilience, and real-life strategies to fuel health, strength, and success
ASHLYN LIVE
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Looking for a dynamic keynote on women’s wellness, fitness, or resilience in business? Ashlyn tailors every message to inspire and connect with your audience.
Ashlyn dives deep into how to calculate your metabolic rate, utilize your fitness watch to track activity, and put together a balanced and wholesome nutrition routine based around your goals.
In this talk Ashlyn combines her nutrition knowledge and love for math and science to teach you the nitty gritty details about proteins, fats and carbohydrates
She will get into the importance of strength, cardiovascular fitness and endurance, the need for mobility and flexibility and why body composition matters. Ashlyn is full of analogies to make you giggle and tangible tips that can be implemented today.
Coach Ashlyn breaks down each facet of fitness with an entertaining twist.
She opens up about navigating grief, infertility, and major life roadblocks—all while tackling pregnancy, postpartum, and motherhood. Hear how she fought to pivot her million-dollar business from the brink of bankruptcy and came out stronger.
Ashlyn gets real about how the pandemic and life’s curveballs left her $250K in debt entering 2023.
From strength training and metabolic health to stress management and smart supplementation, these game-changing habits will keep you strong, vibrant, and thriving for decades to come.
Ashlyn reveals the most effective, no-BS strategies for women aged 25–55 to build muscle, boost longevity, and extend their health span.
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