AUTHENTICALLY ASHLYN

If you are reading this, thanks already.⁣⁣⁣If you have, or if you ever, decide to hire me as a coach, you’ll find that I tend to ask questions unrelated to what you eat and how you currently move your body to gain a better perspective on approaches that may work best for you. A “nutrition […]

If you’re reading this, thanks already. GOALS SHOULD REQUIRE YOU TO STRETCH (NOT STRUGGLE)….⁣⁣Here we are, at the end of January and I’ve gotta ask: Are you “crushing” the list of New Years Resolutions you visualized 4 weeks ago? ⁣⁣⁣⁣If you’re not, that’s cool. Regroup, DON’T fold. DO NOT GIVE UP. ⁣⁣⁣⁣The thing with goal […]

If you are reading this, thanks already. Here’s a list my 20-year-old self made when reflecting on my first season attempting “bodybuilding”… I still think many of these items still apply ‍♀️… Do you? ⁣⁣– If I do the same thing day after day I will eventually achieve a said result.⁣– Small habits compound, with […]

If you’re reading this, thanks already. GUESS WHAT: It’s OK to charge a premium price for your products, time & services ⁣⁣ .. ⁣⁣There is always a “Keg” restaurant, and next door, a McDonalds; both serving a purpose, both serving the community differently. Both leave you full, satisfied, and usually happy. Just, a different experience […]

This month at Perfectfit4u, we had the honour of presenting one of our hard working transformation challengers with $2000 in cash and prizes after being named our “Transformation Challenge WINNER” . ⁣ But, what I absolutely love about the Perfectfit4u Transformation Challenge isn’t the prizes, the finale and the HOO RAH celebration of monetary wins. […]

If you’re reading this, thanks already. One of the many titles I hold and ONE of the most important to me (after Mom and wife), is “Coach Ashlyn”. When I am Coach Ashlyn, I get to help people. I get to guide them to reach their goals, set new ones and to dig DEEPER. Many […]