If you’re reading this, thanks already. Lately I’ve had the privilege of coaching some pretty bad ass women. Women with goals, women with ambition, women who don’t sit still. Women at the top of the corporate ladder who only want to climb higher. Women who shatter glass ceilings.⁣⁣But still, these women are stuck on how […]

If you’re reading this, thanks already. I’ve been a business owner for nearly a decade…⁣⁣I’ve coached hundreds of men and women from across the world…⁣⁣I’ve released a mosaic of different program offerings and coaching types… ⁣⁣I’ve made friendships and coach:client relationships that will last a lifetime…⁣⁣And no matter what, I’ll NEVER forget those who supported […]

If you are reading this, thanks already.⁣⁣⁣If you have, or if you ever, decide to hire me as a coach, you’ll find that I tend to ask questions unrelated to what you eat and how you currently move your body to gain a better perspective on approaches that may work best for you. A “nutrition […]

If you’re reading this, thanks already. GOALS SHOULD REQUIRE YOU TO STRETCH (NOT STRUGGLE)….⁣⁣Here we are, at the end of January and I’ve gotta ask: Are you “crushing” the list of New Years Resolutions you visualized 4 weeks ago? ⁣⁣⁣⁣If you’re not, that’s cool. Regroup, DON’T fold. DO NOT GIVE UP. ⁣⁣⁣⁣The thing with goal […]

If you are reading this, thanks already. Here’s a list my 20-year-old self made when reflecting on my first season attempting “bodybuilding”… I still think many of these items still apply ‍♀️… Do you? ⁣⁣– If I do the same thing day after day I will eventually achieve a said result.⁣– Small habits compound, with […]

If you’re reading this, thanks already. GUESS WHAT: It’s OK to charge a premium price for your products, time & services ⁣⁣ .. ⁣⁣There is always a “Keg” restaurant, and next door, a McDonalds; both serving a purpose, both serving the community differently. Both leave you full, satisfied, and usually happy. Just, a different experience […]

This month at Perfectfit4u, we had the honour of presenting one of our hard working transformation challengers with $2000 in cash and prizes after being named our “Transformation Challenge WINNER” . ⁣ But, what I absolutely love about the Perfectfit4u Transformation Challenge isn’t the prizes, the finale and the HOO RAH celebration of monetary wins. […]

If you’re reading this, thanks already. One of the many titles I hold and ONE of the most important to me (after Mom and wife), is “Coach Ashlyn”. When I am Coach Ashlyn, I get to help people. I get to guide them to reach their goals, set new ones and to dig DEEPER. Many […]

, . ⁣⁣ ⁣⁣ But, you don’t always need your man to join you in your fitness journey.   ⁣ I hear the turmoil of women’s relationships daily in my office. When working with a female client base whether we’re focusing on their weight, self-confidence, time management or marathon goals, you better believe their spouses […]

When thinking about the grandiose and often scary things we want in this world: it’s so easy to default to the WORST case scenario mindset. ⁣ ⁣ What if… it rains on my outdoor wedding day?⁣ What if… no one shows up to my party?⁣ What if… the man I love leaves me?⁣ What if… […]