Category: COACH ASHLYN

• December 12, 2022

  You Can Get Fit.. Without Your Man

  

  𝐋𝐚𝐝𝐢𝐞𝐬, 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐡𝐚𝐭𝐞 𝐦𝐞 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞. ⁣⁣ ⁣⁣ But, you don’t always need your man to join you in your fitness journey.   ⁣ I hear the turmoil of women’s relationships daily in my office. When working with a female client base whether we’re focusing on their weight, self-confidence, time management or marathon […]
• December 5, 2022

  I Choose to be a “Best Case Scenario” Girl

  

  When thinking about the grandiose and often scary things we want in this world: it’s so easy to default to the WORST case scenario mindset. ⁣ ⁣ What if… it rains on my outdoor wedding day?⁣ What if… no one shows up to my party?⁣ What if… the man I love leaves me?⁣ What if… […]
• November 25, 2022

  𝐌𝐘 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒= 𝐌𝐘 𝐋𝐈𝐅𝐄

  

  ⁣If you’re reading this, thanks already. I wake up everyday doing what I love. How cool is that? ⁣ ⁣ At 22 years of age, amidst a full time University course load and research position: I purchased a business license, bought a desk off Kijiji, created a Facebook page and never looked back. ⁣ ⁣ […]
• November 7, 2022

  9 TIPS FOR TRAVELLING TO MEXICO WITH AN INFANT:

  

  If you’re reading this, thanks already. Last winter, my husband and I travelled for the first time with our (at the time) 9 month old daughter. Our trip included 16 days at two different all-inclusive resorts. Between my husband and I, we’ve made a list of our top tips for other parents heading south this […]
• October 31, 2022

  Consistency is Key

  

  If you’re reading this, thanks already. Anyone can be good ONCE, being good continually is difficult. ⁣That’s why, there are bountiful amounts of benefits to being CONSISTENT:  ⁣  Continued repetition, leads to positive REPUTATION. People KNOW what to expect from you, and they know they can rely on you. The best compliment you can receive […]