Category: COACH ASHLYN
-
You Can Get Fit.. Without Your Man
๐๐๐๐ข๐๐ฌ, ๐ฒ๐จ๐ฎ ๐ฆ๐ข๐ ๐ก๐ญ ๐ก๐๐ญ๐ ๐ฆ๐ ๐๐จ๐ซ ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐. โฃโฃ โฃโฃ But, you donโt always need your man to join you in your fitness journey. ย โฃ I hear the turmoil of womenโs relationships daily in my office. When working with a female client base whether weโre focusing on their weight, self-confidence, time management or marathon […]
-
๐๐ ๐๐๐๐๐๐๐๐= ๐๐ ๐๐๐ ๐
โฃIf you’re reading this, thanks already. I wake up everyday doing what I love. How cool is that? โฃ โฃ At 22 years of age, amidst a full time University course load and research position: I purchased a business license, bought a desk off Kijiji, created a Facebook page and never looked back. โฃ โฃ […]
-
9 TIPS FOR TRAVELLING TO MEXICO WITH AN INFANT:
If you’re reading this, thanks already. Last winter, my husband and I travelled for the first time with our (at the time) 9 month old daughter. Our trip included 16 days at two different all-inclusive resorts. Between my husband and I, weโve made a list of our top tips for other parents heading south this […]
-
Consistency is Key
If you’re reading this, thanks already. Anyone can be good ONCE, being good continually is difficult. โฃThatโs why, there are bountiful amounts of benefits to being CONSISTENT:ย โฃ ย Continued repetition, leads to positive REPUTATION. People KNOW what to expect from you, and they know they can rely on you. The best compliment you can receive […]