Category: COACH ASHLYN
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You are NOT Your Body
If you’re reading this, thanks already. โ๐๐ก๐๐ฒ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฆ๐๐ง๐ญ๐๐ ๐ฆ๐ ๐จ๐ง ๐ญ๐ก๐ ๐ฐ๐๐ฒ ๐ ๐ฅ๐จ๐จ๐ค๐๐ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ ๐ง๐จ ๐ฅ๐จ๐ง๐ ๐๐ซ ๐ฅ๐จ๐จ๐ค๐๐ ๐ญ๐ก๐๐ญ ๐ฐ๐๐ฒโโฃ This is a conversation Iโve had many times with women who have ventured on a Transformation Journey: shedding the pounds, gaining the muscle, developing their body into its most perfected form. โฃ โฃ […]
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Gratitude
If you’re reading this, thanks already. Thanksgiving weekend provides a yearly reminder to be grateful. We indulge in excellent dinners with our families, spend quality time with those we love and share Instagram posts with captions detailing exactly what we are grateful for this year. I wonder what kind of world we would live in […]
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Just. Show. Up.
If you are reading this, thanks already. When I was 9 years old, my mom got pregnant with my baby sister. By the time I was 11, my mom had 2 small children, 2 years apart. โฃโฃAs a pre-teen, I began to bare witness to a Mother who took time for her health and fitness, […]
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A Quick Easter Pep Talk from your Health Coach:
Today is Easter. A day likely filled with Cadbury eggs, gravy over mounds of mashed potatoes and perhaps an alcoholic beverage or two. Being a Health Coach, Iโve seen the variety of holiday dinner outcomes in the past. Many people in my sphere of influence will either: OR 2. They will simply over-indulge to the […]
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A Lesson In Body Image I Took From a Whale…
If you’re reading this: thanks already. Yesterday my husband and I explored the Hawaiian coasts on a Whale Watching raft. Not only did we come within 3 feet of these amazing creatures, we were gifted mounds of knowledge about these mammals: some of which I NEEDED to share with yโall. So here you have it- […]
Authentically Ashlyn 