Boutique Marketing Agency

Transform your body and mindset with Ashlyn’s proven programs designed to deliver real, lasting results.

THE SHRED CHALLENGE THE SHRED CHALLENGE 

JOIN NOW

The time is now.

No more ‘I’ll start next year.’

⚡ Weekly workouts targeted at muscle growth in shoulders, glutes, hamstrings and back
⚡ Chat Access with Coach Ashlyn
⚡ Educational Resources to enhance your knowledge around muscle growth
⚡ Monthly Body Stat Review
⚡ Strength + Performance Evaluation every 6 week
⚡ Customized Macros aimed at lean muscle growth
⚡ Macro-Matched Meal Plan

Each challenge is packed with everything you need to succeed. Step into a program built to challenge you, support you, and help you achieve your strongest self: inside and out.

what's included:

One goal. Strip fat. Show muscle. Eat and move with intention. Join from anywhere in the world.

// LET'S GET IT // LET'S GET IT // LET'S GET IT // LET'S GET IT // LET'S GET IT // LET'S GET IT // LET'S GET IT // LET'S GET IT // LET'S GET IT // LET'S GET IT 

TWELVE WEEKS

$628.95 

SIGN UP

*ONE TIME PAYMENT, CANADIAN DOLLARS

SIGN UP

K.P.

She always knows when to push me further, and when to remind me to slow down. She once added “3 minutes of silence” into my workout plan, because she knew that’s what my body needed most, and knew me well enough to know I wouldn’t have prioritized “sitting in silence” unless it was planned in. I am forever grateful for her!

"Her knowledge of health and fitness is amazing, but her ability to coach her clients during the different phases of life is incredible! 

★★★★★

N.B.

Their approach to health and fitness is wholistic, not just focusing on the physical aspects to fitness but also on the mental and emotional parts of the individual. These people really know their stuff and they have a true passion for helping people achieve their goals.

"Ashlyn and her team are amazing!"

★★★★★

J.G.

I have tried so many different “diets” with NO long term results. [Working with Ashlyn] not only have given me lasted results, I have LEARNED what I need to, to STAY successful!!! The plans are custom to whatever foods you like or dislike and for WHEN and how OFTEN you like to eat. The knowledge and expertise of the staff there are exceptional. I cannot reccomend this place enough!!! I promise you will not be disappointed!

" I have LEARNED what I need to do to STAY successful"

★★★★★

make it your fittest year yet.

get started

LET'S get shredded

CONTACT

SPEAKING

THE PODCAST

HOME

ABOUT

COACHING