Transformation starts when you decide to get uncomfortable and push past what’s been holding you back. If you’re ready to take that step, Ashlyn’s coaching will meet you there—with expertise, strategy, and relentless support.
She works with women who are ready to commit, trust the process, and put in the work.
Ashlyn’s coaching isn’t for everyone—and that’s the point.
$599/3 mo
You want to push past plateaus and see what you're capable of.
SHRED CHALLENGE
INCLUDES:
best choice if:
⚡ 2-Way Chat Access
⚡ Custom Macros
⚡ Macro-Matched Meal Plan
⚡ New Workouts Every 4 Weeks
⚡ Assigned Workouts
⚡ 8-12 Week Commitment
⚡ Customized Nutrition/Training Program Available for $99 Add On
⚡ Personal Development
$59/mo
You want on demand workouts to challenge you whenever, wherever you want.
WORKOUT SUBSCRIPTION
INCLUDES:
best choice if:
⚡ New Workouts Every 4 Weeks
⚡ On Demand Workouts
⚡ Cancel with 7 days notice
$549/mo
You want 1:1 accountability with the highest level of customization.
CUSTOM 1:1 COACHING
INCLUDES:
best choice if:
⚡ 2-Way Chat Access
⚡ Custom Macros
⚡ Custom Meal Plan
⚡ New Workouts Every 4 Weeks
⚡ Assigned Workouts
⚡ 3 Month Commitment
⚡ Customized Nutrition Programs
⚡ Customized Training Programs
⚡ Monthly Video Check-ins
⚡ Personal Development
$199/mo
You want to add muscle, strength, and confidence.
BUILD-IT PROGRAM
INCLUDES:
best choice if:
⚡ 2-Way Chat Access
⚡ Custom Macros
⚡ Macro-Matched Meal Plan
⚡ New Workouts Every 4 Weeks
⚡ Assigned Workouts
⚡ 6 Month Commitment
⚡ Customized Nutrition/Training Program Available for $99 Add On
⚡ Personal Development
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1:1 COACHING
The ultimate coaching experience for women who want expert guidance, total accountability, and a fully tailored plan. Includes custom nutrition + training, weekly check-ins, monthly calls, 24/7 chat support, and ongoing mindset coaching.
fully custom
SHRED CHALLENGES
Structured, time-based programs that deliver results with custom macros, meal guides, app-based workouts, 24/7 support, and personal development tools. Designed to help you push past plateaus and see what you’re capable of.
8 or 12 week
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LET'S GET IT
Build-It Program
For women ready to put in the work to add muscle, strength, and confidence. A progressive, long-term approach to reshape your body composition and feel powerful.
SIX MONTH
COMPETITION PREP
For athletes serious about stepping on stage. Includes full prep guidance—nutrition, workouts, posing, mindset, and team support—leading up to competition day.
5-month structured program
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LET'S DO THIS
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