Category: COACH ASHLYN
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Sometimes Less IS More
If you’re reading this, thanks already. Lately I’ve had the privilege of coaching some pretty bad ass women. Women with goals, women with ambition, women who don’t sit still. Women at the top of the corporate ladder who only want to climb higher. Women who shatter glass ceilings.But still, these women are stuck on how…
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I’ll Never Forget..
If you’re reading this, thanks already. I’ve been a business owner for nearly a decade…I’ve coached hundreds of men and women from across the world…I’ve released a mosaic of different program offerings and coaching types… I’ve made friendships and coach:client relationships that will last a lifetime…And no matter what, I’ll NEVER forget those who supported…
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What Sets Your Soul on Fire?
If you are reading this, thanks already.If you have, or if you ever, decide to hire me as a coach, you’ll find that I tend to ask questions unrelated to what you eat and how you currently move your body to gain a better perspective on approaches that may work best for you. A “nutrition…
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Stretch, Don’t Struggle.
If you’re reading this, thanks already. GOALS SHOULD REQUIRE YOU TO STRETCH (NOT STRUGGLE)….Here we are, at the end of January and I’ve gotta ask: Are you “crushing” the list of New Years Resolutions you visualized 4 weeks ago? 🧐If you’re not, that’s cool. Regroup, DON’T fold. DO NOT GIVE UP. The thing with goal…
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Things I’ve Learnt From Competing
If you are reading this, thanks already. Here’s a list my 20-year-old self made when reflecting on my first season attempting “bodybuilding”… I still think many of these items still apply 🤷♀️… Do you? – If I do the same thing day after day I will eventually achieve a said result.– Small habits compound, with…
Authentically Ashlyn 