If you’re reading this, thanks already. Today I have a small, yet very firm, request to share as I excitedly take on more “office hours” and a heavier workload since having my second daughter. K : LET ME SET MY OWN BOUNDARIES As lovely as it is to see my PF4U Family giving grace to […]
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If you’re reading this, thanks already. To my fellow working mom’s: maybe you can relate.. Sometimes I feel like an awesome business owner, and sometimes I feel like an awesome mom. But, it’s never on the same day. And that bugs me. I am a woman with two dreams, one identity […]
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If you’re reading this, thanks already. I wake up everyday doing what I love. How cool is that? At 22 years of age, amidst a full time University course load and research position: I purchased a business license, bought a desk off Kijiji, created a Facebook page and never looked back. […]
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If you’re reading this, thanks already. When we’re little: we think life is all about things. Baby dolls and Barbie cars and new light up running shoes. The new Nintendo 64 game and Toys R Us shopping sprees. The collection of “things” fills our soul. Then, as we mature: life becomes more […]
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If you’re reading this, thanks already. Last winter, my husband and I travelled for the first time with our (at the time) 9 month old daughter. Our trip included 16 days at two different all-inclusive resorts. Between my husband and I, we’ve made a list of our top tips for other parents heading south this […]
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If you’re reading this, thanks already. Anyone can be good ONCE, being good continually is difficult. That’s why, there are bountiful amounts of benefits to being CONSISTENT: Continued repetition, leads to positive REPUTATION. People KNOW what to expect from you, and they know they can rely on you. The best compliment you can receive […]
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If you’re reading this, thanks already. This change of season tends to bring out a different side of me. A heavier-breathing side of me, A tightness-in-my-chest side of me, A teary-eyed side of me, An emotional and softer spoken side of me, A reflective and memory-stricken side of me. The environmental […]
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Ashlyn has coached thousands of women for over a decade to build strong, aesthetic bodies.
Backed by a science-based education and years of real-world experience, she brings strategy- not guesswork, to every transformation.
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