If you’re reading this, thanks already. “ ” This is a conversation I’ve had many times with women who have ventured on a Transformation Journey: shedding the pounds, gaining the muscle, developing their body into its most perfected form. Others take notice of these changes, no doubt. Attention is received. Praise for their […]
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If you are reading this, thanks already. When I was 9 years old, my mom got pregnant with my baby sister. By the time I was 11, my mom had 2 small children, 2 years apart. As a pre-teen, I began to bare witness to a Mother who took time for her health and fitness, […]
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If you’re reading this: thanks already. Below is a slam-poem that I wrote while I was in Mexico on my solo Mom’ cation. If you want to hear more about why I ventured to Mexico solo at 27 weeks pregnant, click here. STRONG, LIKE A MOTHER’ I want to build a strong body, cause I […]
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If you’re reading this, thanks already. But first, let’s make sure you’re caught up on this story before you venture any further: For Part 1 of this blog, please click the link here to READ or here to LISTEN. For Part 2 of this blog, please click the link here to READ or here to LISTEN. For Part 3 of this blog, please click […]
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If you’re reading this, thanks already… and if you prefer to listen to this through audio instead (I’d totally suggest it), you can find it on Apple Podcasts by clicking HERE. This is my Maid of Honor speech that was delivered at my best friends wedding. It comes with a few smiles, a couple boundary […]
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If you’re reading this, thanks already. But first, let’s make sure you’re caught up on this story before you venture any further: For Part 1 of this blog, please click the link here to READ or here to LISTEN. For Part 2 of this blog, please click the link here to READ or here to LISTEN. For Part 3 of this blog, please click […]
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If you’re reading this, thanks already. But first, let’s make sure you’re caught up on this story before you venture any further: For Part 1 of this blog, please click the link here to READ or here to LISTEN. For Part 2 of this blog, please click the link here to READ or here to LISTEN. For Part 3 of this blog, please click […]
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Ashlyn has coached thousands of women for over a decade to build strong, aesthetic bodies.
Backed by a science-based education and years of real-world experience, she brings strategy- not guesswork, to every transformation.
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