If you’re reading this… thanks already. Dear Blogger Friends, If this is the first time you’ve stumbled across this blog, hello, welcome, don’t leave. If you are back cause you invested hours reading the first 7 entries, we can certainly be considered best friends and you now know more about me than most. Confession- I […]

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If you’re reading this… thanks already  Another year has come and gone. Since the age of about.. hmm… 21… I’ve stopped being “EXCITED” about my birthday. I mean, the birth-DAY itself is always great, but the birth YEAR, the growing AGE, has become more daunting. And yes, I am turning a whopping 27-years old today […]

Lifetime of Lessons Learnt

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If you’re reading this… thanks already.  In the intro to my blog, I stressed the importance of my core values: happiness, health and balance- and given that my most recent post addressed my thoughts on happiness, you better believe “health” is to follow. So here it is, paragraphs announcing how to achieve God’s greatest gift […]

HEALTH: Requires small bites

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If you’re reading this, thanks already. If you would prefer an audio version of this blog, click here: https://soundcloud.com/ashlyn-gunderson/blog-2-happiness-is-a-choice-audio/s-fRUKm I believe a true authentic individual will speak their mind and their truth, even when it might be to their own detriment. So here we go…   In the introduction to my blog, I outlined a […]

I CHOOSE Happiness…

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If you’re reading this… thanks already. There’s a good chance you’ve stumbled across this blog as a link from another social media forum of mine you may have been following already. Coincidentally, I’d like to think you liked me enough to give this a shot too. So, here I am, in all written format, let’s … Continue reading My Journey Begins

My Journey Begins

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Ashlyn has coached thousands of women for over a decade to build strong, aesthetic bodies.

Backed by a science-based education and years of real-world experience, she brings strategy- not guesswork, to every transformation.

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