If you’re reading this: thanks already. This year, the whole world needed to get creative on how to best spoil our mother’s on their special day. This year, more than ever, my mother deserved the greatest recognition. Without money, without company, without food or flowers: I put together a slam poem to show my love […]
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If you’re reading this, thanks already. And if you prefer to listen to the audio-blog version instead, find it **HERE ** Hello, my name is Ashlyn, and I am an introvert. Recently, along my quest for self-growth, I’ve come to discover, I am an introvert. And instead of man handling my thoughts into wishing I […]
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If you’re reading this, thanks already. If you prefer to listen to a 6 minute audio-blog instead, click the link: HERE This week, I was bombarded online with female friendly, feminist, equal rights and independent women slogans. The ra-ra pink confetti surrounding International Women’s Day (Officially on March 8th), had me all sorts of fired […]
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If you’re reading this… thanks already. Yesterday someone proposed the question to me, “When was the last time YOU did something for the first time?” “Well, last week in fact” Last week I jumped out of an airplane whilst flying 10,000 feet above the coast of Maui, HI. This experience, and the thought process that […]
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If you’re reading this: thanks already. Yesterday my husband and I explored the Hawaiian coasts on a Whale Watching raft. Not only did we come within 3 feet of these amazing creatures, we were gifted mounds of knowledge about these mammals: some of which I NEEDED to share with y’all. So here you have it- […]
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Over the last few weeks, grief and emptiness has hit me hard: and through this, I have found writing to become my form of meditation. Processing feelings into words has slowed my thoughts, quieted my mind, and allowed me to unpack the hurt I am feeling into bite size alphabetical pieces. Writing my feelings allows […]
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Is the COMEBACK always better after the SETBACK(S)? Man, I sure hope so. I’ve heard this saying before. In fact, I’ve given this advice many times without experiencing a true set-back myself. But now, after the last 2 months I’ve had- I feel my advice for shit-situations is much more valid- ’cause shit situations have […]
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Ashlyn has coached thousands of women for over a decade to build strong, aesthetic bodies.
Backed by a science-based education and years of real-world experience, she brings strategy- not guesswork, to every transformation.
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