⁣If you’re reading this, thanks already. I wake up everyday doing what I love. How cool is that? ⁣ ⁣ At 22 years of age, amidst a full time University course load and research position: I purchased a business license, bought a desk off Kijiji, created a Facebook page and never looked back. ⁣ ⁣ […]

If you’re reading this, thanks already. Last winter, my husband and I travelled for the first time with our (at the time) 9 month old daughter. Our trip included 16 days at two different all-inclusive resorts. Between my husband and I, we’ve made a list of our top tips for other parents heading south this […]

If you’re reading this, thanks already. Anyone can be good ONCE, being good continually is difficult. ⁣That’s why, there are bountiful amounts of benefits to being CONSISTENT:  ⁣  Continued repetition, leads to positive REPUTATION. People KNOW what to expect from you, and they know they can rely on you. The best compliment you can receive […]

If you’re reading this, thanks already. “ ”⁣ This is a conversation I’ve had many times with women who have ventured on a Transformation Journey: shedding the pounds, gaining the muscle, developing their body into its most perfected form. ⁣ ⁣ Others take notice of these changes, no doubt. Attention is received. Praise for their […]

If you’re reading this, thanks already. Thanksgiving weekend provides a yearly reminder to be grateful. We indulge in excellent dinners with our families, spend quality time with those we love and share Instagram posts with captions detailing exactly what we are grateful for this year. I wonder what kind of world we would live in […]

If you are reading this, thanks already. When I was 9 years old, my mom got pregnant with my baby sister. By the time I was 11, my mom had 2 small children, 2 years apart. ⁣⁣As a pre-teen, I began to bare witness to a Mother who took time for her health and fitness, […]

Today is Easter. A day likely filled with Cadbury eggs, gravy over mounds of mashed potatoes and perhaps an alcoholic beverage or two.  Being a Health Coach, I’ve seen the variety of holiday dinner outcomes in the past. Many people in my sphere of influence will either: OR 2. They will simply over-indulge to the […]

If you’re reading this: thanks already. Yesterday my husband and I explored the Hawaiian coasts on a Whale Watching raft. Not only did we come within 3 feet of these amazing creatures, we were gifted mounds of knowledge about these mammals: some of which I NEEDED to share with y’all. So here you have it- […]

BINGE EATING, OVER EATING, SECRET EATING, EMOTIONAL EATING: I’ve heard it all. I’ve done it all, and now: I’m here to offer some advice.  In fact, all of these words are fairly commonplace in my office. Enough so, that professionally (and personally) I consider myself quite the expert on this topic. So, I’m here to […]

I’ve spoken to A LOT of people lately, women in particular- who have been having paralyzingly anxiety when it comes to taking action on their goals. They’ve got all the tools, all the support, all the knowledge. They know what they gotta do but somehow find themselves trapped in a fog of massive overthinking (which […]