Although Transformation Stories are often the result of YEARS of work and seasons of growth and maturity- this transformation is still VERY fresh, it’s new, and it is still in the making to this very moment.  The photos you see above are still very relevant and are only one indicator of where this Transformation has originated […]

If you’re reading this, thanks already.   My best friend lost 100 lbs.  Yup, damn straight. 100 FRICKEN’ pounds, and I had the absolute privilege of watching from the passenger seat and she drove her way to her goal like an absolute warrior.  Telling the story of this impeccable journey from the passengers perspective is […]

 If you’re reading this… thanks already. Because I preach health, nutrition & all things balance- the more I share the progress my body has been making as I pursue my own fitness goals, the more I feel inclined to make it clear to my online audience that the physique I have right now, is requiring […]

If you’re reading this… thanks already. If you prefer to LISTEN to this blog in audio format, click the link here: https://soundcloud.com/ashlyn-gunderson/my-thoughts-on-new-years-resolutions/s-1PD9d Otherwise, read on sister.  Hey you! Congrats! You did it! You got through 2018 and came out the other side. F’kin rights! You’ve made it one more lap around the sun. That’s a […]

If you’re reading this… thanks already. – – – – – – In fact, if you’re reading this, please be prepared to open your mind and dive deep with me today as we explore a new type of content on this blog. Please be prepared to push aside any pre-conceived judgements or reservations you might have […]

If you’re reading this… thanks already. You’re back… for Blog #7, and now that you’ve finally crossed the world wide web to get here, the first thing I am going to ask you to do is look away. Shoo. Go. Skedaddle. I want to challenge you with a brief game, and therefore, I need the […]

  If you’re reading this… thanks already. As I write this blog, I am lounging on a sea-side view, pool-side cabana after enjoying 12 hours of sleep. I am resting ‘cause yesterday I slept for 3 hours and ran on no rest for the entire day. I just finished breakfast- a perfect combination of an […]

If you’re reading this… thanks already.  In the intro to my blog, I stressed the importance of my core values: happiness, health and balance- and given that my most recent post addressed my thoughts on happiness, you better believe “health” is to follow. So here it is, paragraphs announcing how to achieve God’s greatest gift […]

If you’re reading this, thanks already. If you would prefer an audio version of this blog, click here: https://soundcloud.com/ashlyn-gunderson/blog-2-happiness-is-a-choice-audio/s-fRUKm I believe a true authentic individual will speak their mind and their truth, even when it might be to their own detriment. So here we go…   In the introduction to my blog, I outlined a […]